mens asics gel kayano-Detox Foods

A drinks
water metabolism, reduce the waste of time to stay in the intestine, reducing the absorption of toxins, dissolved water-soluble toxins. The best drink in empty stomach every morning cup of warm water. (Eight glasses of water a day, you had better ensure that oh!) Detoxification effect of tea with a Tibetan particularly good, with the Tibetan Rhodiola, made of wild lotus is said is not bad.
Barley Ye juice this is from Japan mens asics gel kayano, Taiwan pop up in detoxification share, is pressed into juice drink Barley, many artists are using, I tried to follow suit, from XXXX to buy, good results, Recommended!
Honey has always been nourishing the physical, detoxifies the best. I use this method for many years.
lemonade both detoxification, and weight loss, fasting first morning drink a large glass of warm lemonade.
brown sugar water for thousands of years, brown sugar, moisten with a detoxification role, but women and children
milk contains more calcium, can inhibit cholesterol synthesis enzyme activity, can also reduce the body's absorption of cholesterol.
Mangosteen tea a rare medicinal herbs, cool, sweet, function Qingfei intestines. Indications pyrophlegm cough, dryness constipation embolism, Mangosteen tea though sweet as sugar, calories are almost zero.
white chrysanthemums and chrysanthemum tea from the finest roasted oolong tea made of chrysanthemum tea, daily exposure to electronic pollution is a family office must be the tea. Because of feverfew tea has detoxification effect on in vivo accumulation of harmful chemical or radioactive material, has low resistance, excluding the effect. Recommended!
Pu'er tea master is to remove excess fat, and mild irritation of the stomach is not. Stomach like me who have the first choice is tea.
mugwort tea in the swelling of the day, insist on drinking mugwort tea, it has a diuretic and detoxifying effect, is the swelling go-getters.
tea banquet Tuibeihuanzhan, the atmosphere more lively, more people drink. To sober up early, drink the same amount of tea. It can prevent the body virtual cold, diuretic and detoxifying.
wolfberry tea is actually a Chinese wolfberry tea. If three consecutive days without a bowel movement, they did not buy wolfberry drink with a particularly bitter drink. At night to drink a little, since the morning the next day will be refreshing, no more fatigue.
Second, the coarse grain category:
brown rice is clean and large intestine of the Now the refinement process, the function of the human body is, then, is not a good thing.
digestible soft sweet potato fiber, can promote gastrointestinal motility, facilitate bowel movement. Baked sweet potato - baked with skin, eat together, better.
oats Hua Chang purge, prompting larger stool volume, moisture content increased, with fiber to promote gastrointestinal motility, play a role in detoxification laxative.
barley body can promote blood circulation, play a diuretic effect of swelling, edema, obesity help to improve.
millet without quality, does not stimulate the airway wall, are more moderate fiber quality, easily digestible, suitable for use with detox meals.
red beans can increase gastrointestinal motility and reduce constipation and promote urination.
green beans with heat, detoxification, remove the fire effect, is the traditional Chinese medicine used to solve a variety of food or medicine poisoning blindly. Nutritional content of green beans can promote the body's normal metabolism.
soy dietary fiber absorbs water so that it increased the intestines and promote bowel movements.
corn is rich in calcium, selenium and lecithin, vitamin E, with lower serum cholesterol.
three
litchi fruit can improve liver function, accelerate the toxin exclusion, promote cell growth, is the ideal Paiduyangyan fruit.
figs with organic acids and a variety of enzymes paul smith belts, can nourish the liver detoxification, heat intestines to help digestion.
Cherry valuable natural food and medicine to help kidney detoxification. At the same time, it also has a mild laxative effect.
Apple galactose Tsuen acid helps to detox, pectin is food in the intestine to avoid corruption.
strawberries contain a variety of organic acids, pectin and minerals, to clean the stomach, strong liver.
banana rid of waste, and contains almost all vitamins and minerals, easy to digest, absorb, so you can easily to a variety of nutrient intake.
grape liver is an important detoxification organ, a variety of toxins through the liver after a series of chemical reactions, into non-toxic or low toxic substances. In our daily diet can eat grapes to help detoxify the liver.
four, vegetables
bitter Bitter melon can increase the activity of immune cells clear the body of harmful substances.
cucumber has obvious Qingrejiedu, thirst effect. Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins.
cold sweet papaya, protein, vitamins B, C, G and protease, lipase enzymes, heat, hot weather, aid digestion, spleen and stomach effect.
loofah gamping cold, heat and cooling blood, blood detoxification role.
carotene have And after the body of mercury ions, can effectively reduce the blood concentration of mercury ions.
Jiang Youjian stomach, relieving, cold, detoxification, help the hair follicle pore opening and the discharge of sebum secretion and other effects.
spinach Gein cold therapy is hot. Regular consumption can stimulate the body to detox.
special ingredients of garlic can reduce the concentration of lead in the body.
yam can rectify the digestive system, reduce subcutaneous fat deposition, and increase immune function. To raw food detoxification best, branded juice drink, with stomach and intestines function.
white radish good diuretic effect, can also contain fiber to promote bowel movements, beneficial fat. If you want to use the carrot to detoxification for raw food.
mountain shoot rich in vitamin A, can maintain the liver, helps the body toxins.
fiber texture of soft sweet potato leaves, not bitter, likely to have a sense of satiety, but also promote gastrointestinal peristalsis, prevent constipation.
radish leaves are rich in vitamins and fiber, can promote appetite, active role of the intestine, can also improve constipation.
onion with prostaglandin, a relaxing blood vessels, lower blood pressure function, but also the prevention of atherosclerosis.
cabbage is not only rich in cellulose, can enhance gastrointestinal motility also contains vitamin k and vitamin u.
five other
aloe plant can detoxify both tonic distinctive personality. Can be an excellent way to remove intestinal, liver toxins and clean up the blood vessels. Great stimulus to the small bowel, the intestinal toxins discharged.
burdock can promote blood circulation, metabolism, and bowel function to adjust the effect of dietary fiber can be contained to maintain moisture asics gel 160 tr, soften stool, helps detoxification, eliminate constipation.
asparagus with a variety of nutrients, contains asparagine and a diuretic, to get rid body of excess water, beneficial detoxification.
Lotus diuretic effect, can promote rapid discharge of waste in order to purify the body of blood. Lotus hot and cold food safe.
chrysanthemum with reduced performance and more stable lipid lowering blood pressure. Doping in green tea that has a good daisy on the cardiovascular health effects.
sesame seeds contain amino acids, minerals and dietary fiber and vitamin b, promote bowel movement.
six other animals
pig blood plasma proteins are digested in the enzyme decomposition, detoxification and intestines to produce a material that can invade the human body with dust and metal particle reaction, not easily absorbed into the body of material, directly from the body, there is dust, bowel, laxative effect.
seven fungi white fungus food
Ancient records, white fungus,
black fungus plant gum with a strong adhesive force, can adsorb residual impurities in the human digestive system, clean the blood, regular consumption can effectively remove pollutants.
mushrooms can improve the body's immune system and detoxification ability to inhibit cancer cell growth, metabolism and excretion of waste to strengthen the role of the body, is a strong body detoxification best mushroom.
eight, seafood
kelp detoxifies the ideal food, with Phlegm and asthma, detoxification laxative effect. Kelp iodide absorbed by the body, can accelerate the disease and inflammatory exudate discharge,
fish is a low-fat and high protein food, containing essential unsaturated fatty acids, inhibits platelet aggregation and reduce cholesterol, and brain puzzle.
seaweed is rich in carotene, vitamins, calcium, potassium, iron, and promote gastrointestinal movement.
nine, adjuvant therapy can be used
spa detoxification sauna sweating, which is the largest use of human skin as sweat detoxification system. You can also use alternating hot and cold water shower to promote skin detoxification.
lymph massage back massage to help detoxification, but are passive detoxification.
aerobic exercise to improve the organization through the use of oxygen and eliminate waste in order to exercise this active way of sweat to get rid of waste every day for 30 minutes, 3 times per week aerobic exercise is the best.
Yoga Yoga is a gentle sport, and can help the excretion of waste.
meridians open back surgery with the use of detoxification Body aromatic essential oils to promote blood circulation, active muscles, regulate mood, relieve stress, calm and relaxation, reduce fatigue, help sleep.
Aromatherapy can help the body drain away excess water and waste, reducing the accumulation of toxins from the body, to achieve slimming, weight loss, eliminate edema effect